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I often criticize my own efforts and accomplishments.

I question whether I genuinely deserve success.

I find it challenging to simply enjoy my achievements without focusing on what I could improve.

I worry that others may see me as an imposter or fraud.

Accepting compliments about my work or abilities is difficult for me.

I sometimes doubt whether I'm truly deserving of others' love and affection.

I have doubts about being truly capable of nurturing healthy, lasting relationships.

I struggle with being vulnerable and opening up emotionally.

I have sabotaged relationships before out of fear of rejection or abandonment.

Fully trusting others is difficult for me.

I tend to hold back from fully expressing myself to avoid overwhelming people.

I often downplay my own strengths, talents and accomplishments.

I get anxious about coming across as too intense or opinionated.

I censor myself frequently to avoid standing out too much socially.

I hide my ambition because I'm often told "that will never happen."