STEP 1
Get the Reflection Newsletter.
Weekly healing themes, journal prompts, and soul level shifts to help you release old patterns and create change that lasts. Stop wondering why nothing ever seems to shift.
You Can't Think Your Way Out of
What Your Body Is Holding.
Stop Managing Your Trauma.
Start Releasing It.
The Invoke and Release® Healing Circle
Body based healing for the places talk therapy never has time to reach.
Join The Invoke and Release® Healing CircleGET YOUR FREE SUPPORT HERE
Reflection Newsletter
Weekly healing themes, journal prompts, and soul level work to release old patterns and create change that lasts. Finally, something that actually shifts you.
Q4 Reflection & Intention Journal
Your FREE guided journal to hear your own inner voice and make lasting change stick. Download before life pulls you back on autopilot.
5 Signs Your Past is Hijacking Your Success Blueprint
Find out which of the 5 signs is blocking YOUR success, plus the tools to break the pattern and finally move past it. FREE worksheet.
WHAT IS INVOKE AND RELEASE®?
Talk therapy explains it. Somatic work soothes it. Muscle testing gives you a yes or no.
Invoke and Release® keeps going until the wound underneath is actually clear.
Even the ones that show up later wearing a different outfit.
See what makes Invoke and Release® different →The Invoke and Release® Healing Circle
Most memberships hand you a pile of content and wish you luck.
The Healing Circle is the only one built on Invoke and Release®, where your mind, body, and spirit are all seen, respected and cleared in one method. Not three separate ones.
No overwhelm, no guessing, no falling behind. Just the next right layer, at the speed your nervous system can take.
See what's inside →
Invoke and Release® also helped me with some of the worst job experiences I have had soon after the breakup, which also triggered the breakup issues again.
In both cases I was doing everything right and everything that I could, and yet I was still getting beat down and treated like a criminal. Invoke and Release® enabled me to let go of so much of that, feel that I deserve the best and helped me understand that I wasn't doing anything wrong.
With the help of Invoke and Release® I now love myself and know I am enough, worthy just as I am.
I’ve finally found my personal power, from the inside. I now, with appropriate boundaries, move through the world in an open hearted, compassionate manner for myself and others. I embrace who I am - a great mom, solid C-level executive, life coach and yoga teacher. I am a badass, resilient human being.
Invoke and Release® helps me work through the challenges I face on a daily basis at work and at home.
During the session I can feel the negative energy literally release and leave my body. At the end of the session I feel relaxed and refreshed. I also notice an improvement in my sleep. I use the techniques taught during the session to help me manage my anger and frustration better between the Invoke and Release® Energy Clearing sessions with Freda.
Hi, I’m Freda,
Licensed psychotherapist. 25 years in the field. Founder of the Invoke and Release® healing modality.
I built this because I kept watching people get clarity without getting free.
Clarity is understanding your patterns. Free is watching those patterns lose their power.
This is where that happens.
Learn more about Freda →NOT READY TO JOIN? START HERE.
STEP 2
Download your FREE Q4 Reflection & Intention Journal.
A guided way to hear your own inner voice and make lasting change stick, before the holidays swallow the rest of your year.
STEP3
Which of the 5 signs is blocking YOUR success?
Find out how your past is hijacking your progress, and what to do about it.
