PART ONE
Where it came from
We trace where your boundary style originally came from, because it didn't appear out of nowhere, and the origin changes everything.
The Invoke and Release®
Healing Circle.
You've done the work. Something still hasn't moved.
Not because you didn't try hard enough.
Because insight alone doesn't reach the body.
The Invoke and Release® Healing Circle is a body-based healing membership that works where talk therapy stops. One place. Multiple healing tools.
At the center of it all, the Invoke and Release® protocol, a powerful method you won't find anywhere else.
At the level of the body.
At the level of the nervous system.
At the level where the patterns actually live.
Recognition
You know the gap I'm talking about.
You have a session, a breakthrough, a moment of real clarity. You leave feeling like something cracked open.
And then you're back.
And then you forget all that insight. (Argh!)
The same triggers. The same contraction. The same voice recycling the same thoughts it's been saying for years.
You understand it perfectly. You just can't seem to stop it.
This isn't a mindset problem. It's your body compensating for all the unprocessed experiences still living in your tissue.
You know the ones. The ones you tell yourself you should be over by now, but rage pops up from time to time? (Yeah, that!)
When stress or trauma doesn't complete, it doesn't disappear. It gets stored. In the tissue, in the nervous system, in the completely disproportionate reaction you had last week that you're still a little embarrassed about.
Insight can name it. Insight cannot clear it.
That's what The Invoke and Release® Healing Circle is for.
Why this works differently
Most healing programs work at one level at a time.
Talk therapy works with the mind. Somatic work works with the body. Energy work addresses the field.
Each has real value. Each also has a ceiling.
The Invoke and Release® Healing Circle is built around a protocol I developed after 25 years of sitting with clients and noticing exactly where every other method stopped working.
Take Me to the Healing Circle
Invoke and Release® works across dimensions simultaneously.
In a single session, we can address what's stored in your nervous system, what's held in the body, what's a pattern from this lifetime, and what the soul may have been carrying longer than that.
Nervous System
The Body
A Pattern from This Lifetime
What the Soul Has Carried Longer Than That
We locate where a belief lives in the body, not just in the mind, and we release it at the source using chakra-based energy points and bilateral stimulation that activates both hemispheres of the brain at once.
You don't need to relive anything.
You don't need to understand everything that gets released.
You just need to show up.
This is the only membership where the Invoke and Release® protocol is woven into everything, so your life actually gets easier to live.
READ MORE ABOUT HOW INVOKE AND RELEASE® WORKSHere's what's inside
Where you start
Intro course
5 Signs Your Past is Hijacking Your Success
The intro course. If you're newer to this work, this is where you get your bearings. If you've been at it a while, this will name things you've felt but never quite heard said out loud.
Powerful Foundational Program
Reveal and Heal Obstacles to Your Success™
The core deep-dive program. Nine weeks, body-based, trauma-releasing, all in one place. It's included in your membership because in The Invoke and Release® Healing Circle, this is the foundation everything else is built on.
Want to find out why Invoke and Release® is a must?
Learn more about Invoke and Release® →Ready to purchase Reveal and Heal Obstacles to Your Success™ Program on its own?
Get it here →Your monthly practice
Every month
Monthly Themed Healing Session
Each month we go deep on a specific theme. Not a lecture. An actual healing session where something moves. The themes are chosen because they address the places where nervous system dysregulation hides in plain sight: money, relationships, visibility, self-trust, and more.
Return daily
Mini Healing Library
Because some days you don't need a deep dive. You need something that works in under ten minutes, between meetings, in your car, before you walk into the thing you've been dreading. It's stocked for exactly that.
Live · unrecorded
Office Hours
On occasion I open up a live video session for members to ask a personal question. I'll muscle test you in real time to find what healing from inside the membership would serve you most right now.
These aren't recorded and they aren't scripted. It's just me, you, the other members, and whatever's actually going on that week.
Sometimes that's the most useful session of the month.
Healing that meets you
where you are.
Here's something most programs won't tell you: your body
and your bandwidth aren't the same every day.
Deep
Some weeks you're ready to go all in.Short, quiet, specific
Some weeks that's all there's room for.That's not inconsistency. That's good self-awareness and space to integrate.
The Invoke and Release® Healing Circle is built for both.
Longer healing sessions
When you're ready to go deep.
Journal prompts
When that's what the day calls for.
Tapping
To interrupt something running on a loop.
A supportive meditation
A palate cleanse from your inner dialogue.
Mini Invoke and Release® sessions
To restore your nervous system.
We all heal differently. This membership is stocked accordingly.
Yours from day one
The Healing Labs
Each lab is a complete standalone program targeting a specific area where patterns tend to dig in and stay.
Boundary Healing Lab
Abundance Healing Lab
Journal Healing Lab
Resilience Building Lab
Brain Reset Lab
Boundary Healing Lab
Most people think boundaries are about learning to say no. They're not. They're about understanding why saying no has felt dangerous, selfish, or simply impossible for most of your life.
This lab goes all the way there.
PART TWO
Where it shows up now
The people you over-give to. The bad behavior you keep excusing. The ones you'd rather accommodate than disappoint.
PART THREE
How you treat yourself
Somewhere most boundary work never reaches. This one tends to be the most surprising.
Each part is paired with its own healing stack, targeting the specific patterns that make boundaries feel impossible:
Each one addressed through tapping meditations, Invoke and Release® protocols, and closing meditations that install something new in place of what's been released.
What if you actually believed you were generous simply by being you?
Not by doing more. Not by giving until you're empty. Just by existing.
Wild concept, right?
And what if being worthy of kindness, love, and respect wasn't something you had to earn?
What if it was just... true?
That's where this lab ends up.
Abundance Healing Lab
Abundance isn't just about money. It's about what you believe you're allowed to have, receive, and become.
This lab moves through five deep dives, each one targeting a different layer of where scarcity lives in the body and the nervous system:
Your relationship with your future self
Your sense of worthiness and visibility
Your history with money
Including the regret, the blame, and the shame about past mistakes nobody talks about.
Your capacity to give and receive love
Your relationship with luck
Rarely AddressedWhat's been quietly blocking you from allowing good things to land.
Each session is paired with its own healing stack:
A tapping meditation
To interrupt the pattern.
A guided meditation
To anchor the new belief.
An Invoke and Release® protocol
To clear the block at the root.
Four angles. One theme. Something actually moves.
Journal Healing Lab
In a world designed to keep you distracted, sitting in silence with yourself can feel like a radical act.
This lab is built around that act.
Twenty-four guided journal prompts that start gently and go deeper as you move through them. Not "list three things you're grateful for." Real questions. The kind that make you put the pen down for a minute before you answer.
"I write because I don't know what I think until I read what I say."
- Flannery O'Connor
Talking about what happened to us is sacred. Somatic work moves what's stored in the body. And journaling does something both of those can't do alone: it catches your mind up to who you're becoming.
By the end of this lab you'll have met a version of yourself you may not have been formally introduced to yet.
Resilience Building Lab
Most healing work asks you to look at what broke you.
This lab does something different.
Think about how many years your body has spent bracing against the quiet belief that you're somehow deficient. Not enough. Behind. Less than someone else in the room.
This lab doesn't analyze that belief. It counters it.
Twenty-three short tapping meditations, each one three to four minutes, each one installing a more accurate story about who you actually are.
I am healthy. I am courageous. I am brave. I am motivated. I am grateful.
Not as affirmations you repeat and don't believe. As body-level installations that land differently when your nervous system is open to receive them.
This is the lab you return to on the days when the world has been loud and your inner critic has been louder.
Brain Reset Lab
If your brain runs differently, most healing content wasn't built for you.
This lab was.
Whether you're navigating any of the following, this lab meets your brain where it actually is:
ADHD ● Autism ● Sensory sensitivity ●
A nervous system overstimulated by a world that never slows down.
Seven short videos, all under ten minutes, covering everything from understanding your brain type to bilateral stimulation to creating a healing space that actually works for how you're wired. Practical, specific, and designed for a brain that needs information delivered without overwhelm.
Then a stack of short audio healings that rotate between tapping, meditation, and Invoke and Release® protocols, targeting exactly what dysregulated brains deal with most.
Each one short enough to actually finish. Each one doing something specific to your nervous system, not just your mindset.
Included with every lab
A detailed workbook, including a completion tracker, for that very satisfying dopamine hit when you check something off.
This isn't about fixing your brain.
It's about finally working with it.
The Self Study Vault
This isn't a folder of PDFs you'll download and never open.
Every workbook is a complete healing program in its own right.
- Questions that catch you off guard:
The kind that reveals what's actually been running under the radar. - Built-in links: Connecting you to the membership healing that matches exactly where you are.
- Gamified sections: To keep your brain engaged while your nervous system does the releasing.
All of them are designed so that insight and body-level healing happen together, not separately.
You don't just read these.
You move through them.
Current titles include:
Navigating The Impact of Microaggressions and Stress
The Aloneness of Adulting
Breaking the Cycle of Burnout
More are added as the work grows.
You'll know which one is calling you.
Let's talk about what you have access to when you join the Invoke and Release® Healing Circle.
Reveal and Heal Obstacles to Your Success™
The core program. Your foundation from day one.
Five complete Healing Labs
Each one a standalone program that holds its own as a separate course.
The Mini Healing Library
For the days you don't need a deep dive, something that works in under ten minutes, between meetings, in your car, before you walk into the thing you've been dreading.
The Self-Study Vault
Complete healing programs in workbook form, each paired with curated content so insight and release happen together.
60+ in-depth healing sessions
You're not meant to do them all, you're meant to do the ones that call to you. Your nervous system will know which those are.
Office Hours
Where I muscle test (asking your body) in real time for what you actually need right now. Not what sounds good, what's actually in the way.
Join the Healing CircleAll of it for less than most people spend on therapy sessions each month.
That was a deliberate choice.
Healing shouldn't be a luxury you get to someday. It should be something you can actually do now.
Annual Membership
$997
One payment. One full year of access to everything inside, plus every new class, lab, and healing added while you're a member.
Annual is the only option. A month of healing is like going to a single therapy session. Useful, but you're just getting started. This is a commitment to yourself. The kind you actually keep this time.
Annual is the only option. A month of healing is like going to a single therapy session. Useful, but you're just getting started. This is a commitment to yourself. The kind you actually keep this time.
The members and I have been growing together since 2020.
We're all different, and we don't have the same patterns, but something we share is this: our self-respect has gone through the roof, and our boundaries are respectfully clear and grounded. Yay us! This is your invitation to come back to your power.
Prefer to purchase the Reveal and Heal Obstacles to Your Success™ program first?
You get to own the program, not just access it while you're a member. And it comes with a free gift: the intro course, 5 Signs Your Past is Hijacking Your Success, so you hit the ground running from day one.
And if you already know you're someone who takes transformation seriously, this program includes a special private VIP link to join The Invoke and Release® Healing Circle at a significantly reduced rate that never goes up, for as long as you stay a member.
Prices increase as the membership grows. Your rate doesn't.
Because committing to yourself deserves to be recognized.
GET IT HEREThis membership was built for you if:
You've done real healing work and something still won't shift at the level of the body.
You understand your patterns intellectually and have a shelf full of books to prove it. Your body didn't get the memo.
You're highly sensitive or neurodiverse and 'calm' sounds like something that happens to other people.
You function completely fine on the outside and feel quietly exhausted on the inside.
You're new to this and tired of not knowing where to start. This is the place.
If you're currently in active crisis or acute mental health distress, The Invoke and Release® Healing Circle isn't your first step.
Having private sessions with a licensed psychotherapist, including one-on-one work with Freda, is the right starting point.
The Invoke and Release® Healing Circle will be here when you're ready. And so will we.
About Freda
Freda Salamy is a licensed psychotherapist with over 25 years of clinical experience and the founder of the Invoke and Release® healing modality.
She built The Invoke and Release® Healing Circle because the people who needed it most kept falling through the gaps.
Too far along for beginner programs.
Too specific for general therapy.
Too tired to start from scratch again.
Too smart for anything that wasn't going to actually work.
This is the room she wished had existed sooner.
STILL HERE?
That's your nervous system paying attention.
It knows something is here worth staying for.
The Invoke and Release® Healing Circle is open. The labs are waiting. The month's theme starts when you arrive.
Not when you're ready. Not when the timing is perfect. When you arrive.
JOIN THE INVOKE AND RELEASE® HEALING CIRCLE