What If 2026 Could Be the Year You Truly Show Up for Yourself?
Get your FREE Q1 2026 Reflection & Intention Calendar
2025 may have been full of challenges, unexpected turns, and moments that tested you but here you are. You made it. And now, you have the chance to step into 2026 with intention, clarity, and care for yourself.
What if this year wasn’t just something that happened to you, but something you created with purpose?
A Companion for Your Year
Sometimes, life feels like a blur.Â
Days blend together. Intentions slip away. And that quiet inner voice keeps whispering: "You're ready for something more."
What if you could hit pause—and actually feel it?
This isn't just another planner. It's your monthly reset. A gentle structure that helps you stop drifting and start living with intention.
Inside, you'll:
✨ Reconnect with what truly matters (before another month disappears)
✨ Release what's been weighing you down (and make space for what lights you up)
✨ Gain clarity and purpose each month(not just survival mode)
✨ Celebrate your wins—yes, even the small ones that usually go unnoticed
✨ Return to your center when life feels messy (because it will, and that's okay)
Your FREE Q1 2026 Reflection & Intention Calendar
This isn’t just another planner, it’s a supportive space for reflection and intentional living.
Inside your FREE calendar (January–March), you’ll find:
Goodbye 2025 Reflection
Gently let go of what no longer serves you
Who Am I Now?
Honor your growth and evolution
My Intention for 2026
Set your anchor for the year ahead
Monthly Reflection Prompts
Simple, thoughtful questions to help you realign
Stop/Start/Keep Lists
Clarity on what to release and what to nurture
When Things Get Hard
Kind guidance for moments that challenge you
Complete January, February & March Calendars
Space for daily intention-setting
This Reflection Calendar is for You If you want to…
đź’› Live with more awareness, intention and presence
đź’› Honor your own values (not everyone else's)
đź’› Create space for reflection without judgment
đź’› Move through the year with gentle, meaningful guidance
From Freda, Founder of Invoke and Release®
"I created this reflection & intention planner because I know how it feels to move through life on autopilot. This is your invitation to slow down, notice yourself, and create a year that feels aligned with who you truly are."
As a trauma therapist specializing in EMDR, Brainspotting, and holistic healing, I’ve spent years helping people reconnect with themselves. This calendar is an extension of that care.
You Don’t Have to Be Perfect
Show up as you are—messy, uncertain, growing.
This calendar isn’t about perfection. It’s about presence.
It’s about choosing yourself, one gentle moment at a time.
Ready to Begin?
YES! SEND ME MY FREE Q1 INTENTION & REFLECTION CALENDAR
Enter your email. Get instant access. Start 2026 differently.
P.S. You made it through 2025. You grew. You survived. That's worth honoring. Let's make 2026 a year you create with intention—not one that just happens to you. 💛
Want all four quarters? The complete 2026 calendar is waiting for you on the download page.