The Rejuvenated You with Invoke & Release®


is an online space designed to assist you in Revealing and Healing emotional trauma trapped in your
Mind, Body and Soul


So you can be free to Truly Be Yourself!


What is The Rejuvenated You?


The Rejuvenated You, the parent company of Invoke and Release®, is your go to place for mental health support.
There is so much suffering in the world, it’s difficult to carve out time to integrate the past, let alone everyday stresses and upsets.
The Invoke and Release® Healing Circle is designed to walk you through your healing path step by step, so you don’t have to worry about where to start.  
It’s common for us humans to feel stuck, looping in thoughts and repeating old patterns that we can’t think our way out of.
Fortunately, the energy psychology healing protocol Invoke and Release® will restore your nervous system, and accelerate removing obstacles to put you back on your path to achieve your personal success.  
I am here to guide you in revealing and healing the emotional trauma trapped in your mind, body, and soul so you can finally be liberated from the chains of your past, and live the life you want.

What If I Told You That You Can Live a Vibrant Life Without The Side Effects Of Past Trauma for good?


What would it be like to be totally yourself, free from emotional pain, self-confident and feeling like anything is possible? 

Why I created
The Invoke and Release® Healing Circle


For over 20 years I’ve regularly heard the frustrations of new clients calling my psychotherapy practice.
They describe their discouragement that though they like their current therapist or coach, there just wasn’t any progress or traction.

Exasperated, they describe the shame spiral they’ve been in, truly believing something must be wrong with them.

The truth is, intellectual insight into the origins of why we’re stuck is only one part of healing.  Developmental trauma does not change from talk therapy or learning new concepts. Doing trauma therapy helps reprogram the brain and liberates people from their distress.

Unable to keep up with the wait-list and help all the callers, I’ve create The Rejuvenated You and The Invoke and Release® Healing Circle to allow people to start healing at a fraction of the price of private sessions.
I have a front row seat of the deep suffering in the world, so I have decided to make the entry into healing an easy choice.  



What is now included in the The Invoke and Release® Healing Circle is

"Five Signs Your Past is Hijacking Your Success," which was sold separately for $149.00.
This is a very important foundational course explaining what developmental trauma is vs Big T trauma, while also guiding you through peaceful healing to increase your resilience layer by layer.
What is now also included in The Invoke and Release® Healing Circle is
"Reveal and Heal Obstacles to Your Success™,” Which was sold separately for $1,297.00.
This is the signature deep dive course that will catapult your healing rapidly.
There is also a library of over 200 hundred short and longer Masterclass healing videos to choose from, as well as live monthly classes to join. *Please note, you do not need to watch all of these to heal.  Just choose the topics that are relevant to you.
Having access to these important courses will support you and your work with your therapist or coach to finally make the progress you’re looking for.  
My dream and intention is to help raise the vibration of this planet, where people restore the light and brightness of their true selves, and as a result, become kinder and more loving to themselves and all humanity.
I believe that when we free ourselves from our pain—mental, emotional and physical—we open ourselves to personal and collective healing.
This is YOUR place to come, heal, and return to The Rejuvenated You.

Freda Salamy, is the founder of The Rejuvenated You and creator of Invoke and Release®

“My goal is to help you focus on your own personal journey of healing, embrace your true gifts and spread your grace and presence. I know that as we heal ourselves, it is possible to heal the world.”

Freda Salamy, MA, MFT is a licensed body-centered trauma psychotherapist and Holistic Health Life Coach. She specializes in guiding clients through both revealing and healing emotional  trauma held in the mind, body and soul so they can finally have the life they want.  Freda is the creator of 

Invoke and Release®

a powerful healing modality that allows for deep letting go in an accelerated way, and the founder of The Rejuvenated You, an online platform with the signature course, "Reveal and Heal Obstacles to Your Success™".  This deep dive course enables rapid healing, and also "Invoke and Release® Healing Circle” Membership which allows for long-term mastery and support to learn tools, heal and integrate the pain of your past. 

Years of Freda’s mindfulness and meditation practice, professional trainings and personal transformation shine through with her work with members and the healing classes.  

More about Freda Salamy

My first go at helping folks feel better about themselves was in my first career as a hairdresser in San Francisco. During those 25 amazing years I met interesting people, made good friends and received my early unofficial training in psychotherapy. I could see the pattern of emotional pain and wanting to feel good in any way possible that both my clients and myself shared. I still think about my old clients, how we grew up together, and I appreciate all that I learned from them.
Curious about the human mind, I began training toward my new career. First was college, then I went to massage school because I was fascinated about how trauma is held in the body.
It turns out I would rather receive a massage then give one.
I trained in the holistic world, did a year-long program, and became a holistic health coach.
I got to learn and experience many things from holotropic breathwork (holy mother of intense experiences) to chakra balancing and preparing for death and dying.
Then came the master’s degree in integral counseling psychology from the California Institute of Integral Studies, which has a spiritual East/West slant to it. This program was like being in private and public therapy for 20 hours a week. I sort of developed the made up diagnosis of OPD Over Process Disorder. The school and education were great, the OPD kinda sucked, and I’m glad I did it. It made me a solid psychotherapist, (if I do say so myself) who doesn’t freak out if someone is in deep pain and suffering.
Becoming a licensed MFT (Marriage and Family Therapist) was a humbling and illuminating journey. Because most internships are unpaid, I experienced the stress and desperation of not being able to cover my bills or buy food. This taught me discernment. I learned what I really need in life, versus unnecessary indulgences.
This has also informed my style of helping people more directly get to the core cause of their suffering. What does that mean for you? A higher percentage of my courses goes straight to healing your past versus giving you more concepts for your mind. 
I was drawn to being a therapist and energy healer because I spent years truly believing I was deeply deficient. This led me to attend many week-long silent meditation retreats over the years.
After being with myself for so long, and becoming utterly bored with my inner dialog, I finally learned my negative thoughts have no credibility, which is great because regularly recycling nonsense was time consuming!
In addition to meditating, I found relief from my inner torment by helping as many people as I could heal their own emotional pain, as I was healing mine. 
Turns out being a workaholic and trying to save everyone gave me adrenal fatigue, which caused depression, which limited my life and also led to Netflix sending me an email saying, “We have no more recommendations. You have actually watched everything.” Okay, the Netflix email is a lie, but you can see the hole I was in. Since then, I unsubscribed to Netflix. (True statement.)
With my glass half full, I learned a lot about digestive health, neurological health, hormones and epigenetics, and so much more. Now when a client comes in, I can easily recognize symptoms and confidently say, “You are experiencing XYZ. Here is what you need to do, and go see this doctor.”
After moving to La Jolla California, I quickly learned that I still have an urban agro amygdala, which means the back of my brain quickly fires up when people at the Whole Foods parking lot leisurely walk in front of my moving car. I have come to understand that people in La Jolla have something I’ve read about once. I think it’s called being relaxed. I am relaxing.
I regularly receive acupuncture and massage, and do meditation. I like to think of these activities as part of my public service. Now I can wait 10 whole seconds sitting behind a car with a green traffic light before using my horn. (Hey, 10 seconds is a long time. You try it! I grew up in a city after all.)
With my, one might say, obsession (gasp) to alleviate my emotional and physical pain and the pain of others, I have created a healing modality called
Invoke and Release®
Trying many healing modalities on my clients, and myself I found that
Invoke and Release®
helps more people release stored trauma in their body, more often, in a gentle non-overwhelming way. Yup, I have learned to hack your health and your haunting past.
Now my new obsession is to help EVEN MORE people, help human rights organizations, and to do all of this without losing my soul; hence the online group class format. 
I’m so excited for all of you to move through the healing material available in the Invoke and Release® Healing Circle, and discover your own treasure in the mirror, that is, be brave enough to take your rightful place in the world.

Start Healing Today!

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Invoke and Release®

Join the Invoke and Release® Healing Circle