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Thought Errors: How to Stop Believing the Story

A thought error is an automatic thought that distorts reality.

It feels completely true. It usually isn't.

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Your Body as Your Healing Ally healing techniques self awareness Jan 11, 2024
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Freda Salamy

Freda Salamy, MA, MFT is a licensed body-centered trauma psychotherapist, Holistic Health Life Coach, and the creator of Invoke and Release® a powerful healing modality that allows for deep letting go in an accelerated way.

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