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Easy Tips to Release Procrastination and Self-Sabotage

Procrastination and self-sabotage happen to all of us sometimes. You know, like writing this blog for example.  Even if we want to do the task and know exactly what to do, we can feel that sense of dread and overwhelm. 

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Freda Salamy, MFT

Author

Freda Salamy, MA, MFT is a licensed body-centered trauma psychotherapist, Holistic Health Life Coach, and the creator of Invoke and Release® a powerful healing modality that allows for deep letting go in an accelerated way.

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All Categories emotional healing financial wellness healing techniques mindset shifts personal growth self awareness self-awareness self-love and empowerment trauma healing

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