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How to Cope With Anxiety by Befriending Your Fear

Coping with anxiety doesn't start with talking yourself out of it. It starts with helping your nervous system believe the danger has actually passed.

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Freda Salamy

Freda Salamy, MA, MFT is a licensed body-centered trauma psychotherapist, Holistic Health Life Coach, and the creator of Invoke and Release® a powerful healing modality that allows for deep letting go in an accelerated way.

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