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Still Carrying It? How to Release Collective Trauma

Still carrying the weight of a hard season? Learn how collective trauma settles in the body — and 10 simple ways to release it and feel lighter again.

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Freda Salamy, MFT

Author

Freda Salamy, MA, MFT is a licensed body-centered trauma psychotherapist, Holistic Health Life Coach, and the creator of Invoke and Release® a powerful healing modality that allows for deep letting go in an accelerated way.

Categories

All Categories emotional healing financial wellness healing techniques mindset shifts personal growth self awareness self-awareness self-love and empowerment trauma healing

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