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THIS WEEK'S BLOG

From Codependency to Clarity: Adulting Made Easy

Let's dive into the world of codependency – you know, those sneaky patterns that somehow weave into our lives when adulting feels like an elusive skill. It's like trying to solve a puzzle without all the pieces. But don't worry, we're going to unpack the basics and figure out why these patterns pop up when we least expect them.

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The #1 Guide to Understanding Your Body's Cry for Help self-awareness May 03, 2024
Is Your Family Legacy Weighing You Down? How to Let Go and Heal emotional healing healing techniques personal growth self-awareness Mar 15, 2024
Why Should You Bother Meeting and Greeting Your Inner Parts? self-awareness Mar 01, 2024
Ancestral, Family, Gender and Cultural Agreements as an Obstacle to Your Dreams healing techniques self-awareness Feb 09, 2024
Seeing Through the Seduction of Negative Thinking self-awareness Jan 17, 2024

Freda Salamy, MFT

Author

Freda Salamy, MA, MFT is a licensed body-centered trauma psychotherapist, Holistic Health Life Coach, and the creator of Invoke and Release® a powerful healing modality that allows for deep letting go in an accelerated way.

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All Categories emotional healing financial wellness healing techniques mindset shifts personal growth self awareness self-awareness self-love and empowerment trauma healing

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