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How to Love Your Body Even When it Feels Hard

What if your body wasn’t broken, and could be your greatest ally? The world has a way of giving you the impression that something about you is wrong, too much or not enough.

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5 Signs You Need More Forgiveness in Your Life emotional healing Jul 12, 2024
How to Transform Suffering to Peace and Joy emotional healing healing techniques Jun 28, 2024
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Moving Beyond Negative Thought Patterns emotional healing mindset shifts Jun 14, 2024
Easy Tips to Release Procrastination and Self-Sabotage emotional healing mindset shifts May 31, 2024
How to Recognize Your Limits and Redirect personal growth May 17, 2024
The #1 Guide to Understanding Your Body's Cry for Help self-awareness May 03, 2024
Expanding Your Self-Love Will Activate Your Success personal growth self-love and empowerment Apr 19, 2024
Your Next Steps to Implementing the New You personal growth Apr 12, 2024
Legacy: Who Am I Now and What Do I Want? personal growth Apr 05, 2024
How to Reclaim Your Power and Step into Your Adult Self personal growth self-love and empowerment Mar 29, 2024
Why Forgiving Yourself Helps You Make Peace with Your Past emotional healing Mar 22, 2024
Is Your Family Legacy Weighing You Down? How to Let Go and Heal emotional healing healing techniques personal growth self-awareness Mar 15, 2024
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Freda Salamy, MFT

Author

Freda Salamy, MA, MFT is a licensed body-centered trauma psychotherapist, Holistic Health Life Coach, and the creator of Invoke and Release® a powerful healing modality that allows for deep letting go in an accelerated way.

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All Categories emotional healing financial wellness healing techniques mindset shifts personal growth self awareness self-awareness self-love and empowerment trauma healing

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